Then, ask yourself this: How are you helping now? Or, how are your talents uniquely positioned to make the world a better place? Connect the dots between what you’re capable of and what the world needs. Spend some time listing out the ways you’ve helped others in your life. You don’t have to force emotion you can rest for a moment. In a world where “feeling everything” is king, it’s easy to feel shame if you’re having trouble feeling anything at all. Kudos for recognizing that this is what you’re feeling. Now and always, it’s okay to ask for help and to find support in counseling, medicine, or whatever works for you.
If you’re experiencing severe anxiety, reach out to your doctor or a therapist. Be realistic, practical, and generous with breaks (it’s okay if only one thing gets done each day!) How does it feel to be kind and generous with yourself in this exercise? Can you extend that to yourself off the page? When you’re done, create a second schedule, one that is in reach for you right now. Try this: Write down time-stamps and construct a “perfect day.” Map out all of the things you’d do throughout a typical day if you were operating at your peak. Structured journaling (or art therapy) can help us feel more managed.
It can feel halting, putting the brain on loop, and sending the body into fight-or-flight mode. Sometimes we can experience mild anxiety as a result of not being able to control outcomes. What does the term ‘ embodiment’ mean to you, and how do you like to practice it? Write about the physical things you do that make you feel connected to people, things, and nature. If there’s something on the horizon that you can’t wait to experience or are worried about, take a breather and focus on the present moment. In your journal, contemplate this: What is your anger trying to tell you about yourself? Is it calling you to do better, or is it inviting you to practice compassion? Maybe your anger is reminding you of your values, or maybe it’s a reminder of personal areas that still need some inner work. If you need something more actionable, you can make a list of activities that make a bad day feel better.Įveryone’s feeling this to some degree: anger at those ignoring public health and safety, anger at Twitter (as a general whole), anger at yourself for not being more productive. Instead, try making a list of everything within your sight that you appreciate. Shadow work journal prompts are a really great place to get started when working on self-awareness and improving your mindset.It can be difficult to string together cohesive sentences when feeling restless or keyed up. For example, if you’re dealing with depression, you may want to use some journal prompts for depression if you’re doing trying to learn self love, you might want to get some ideas from my self love journal prompts, and so on.
You can even choose a journal prompt based on what you want to work on during that particular journaling session. Journal prompts can help relieve the anxiety of not knowing what to write about and – quite literally – prompt you to open up a little more, even if it’s only to yourself, which is really good for your mental health and mindset. Journaling can be hard, especially if you’re using it for shadow work, self-care or to process complicated emotions, and it’s difficult to know where to even begin when it comes to putting pen to paper. A journaling prompt is a phrase, sentence, question, or even just a word that’s designed to help spark your creativity when you sit down to journal.